Why strength training can make your riding worse

Strength training for muscle mass and overall health is having a real moment, which is brilliant! BUT unless we do it right, it can actually have negative impacts on our riding. Let's look at one of the big reasons why, and what you can do to prevent it. PS Join the FREE five day Ride Straighter, Deeper, Taller Challenge which starts Saturday 29th March! I'm sharing some of the most powerful stretches, releases, activations and strengthening exercises for free, and you'll feel different in the saddle from Day 1! Join here: www.riderpilatesclub.com/free-challenge