Hi, I'm Jess,
I'm a fully qualified fitness instructor, equestrian-specialist personal trainer, Pilates teacher, and Intrinsic Biomechanics coach, as well as a Level 5 Certified Nutritionist (Advanced Nutrition Science) and Functional Breathwork Instructor. And a lifelong rider too! Yep, I've got all your bases covered in one place!
I help riders all over the world transform their riding with online programmes which target exactly what you need in the saddle (way beyond 'just' Pilates!)
There is so much noise out there about exactly what exercise we "should" be doing for maximum benefits and best possible health. But some of it actually conflicts with what your body needs for great riding. And if you did try to do it all, you'd need eight days in the week and more time in the gym than on your horse! The advice can be bewildering, especially for anyone over about 30, especially for women, and ESPECIALLY for anyone approaching or beyond menopause.
As I'm qualified across the board, and as everything I do is about supporting busy riders who want far more saddle time than workout time (me too!), I can give it to you straight. What you do need to know, what you should ignore, how to spend the time and energy that you can realistically make available, to get the absolute best results. To make big changes for your riding, and also for your health, your muscle mass, your longevity.
So get your free guide now and feel confident you're investing your time and effort in the right place!
Thank you so much... My riding instructor was impressed with my sudden posture improvement! (Christine)
Total game changer after only 2 days!
I've found your videos and the challenge brilliant at explaining stuff that trainers just don’t seem to! (Ruth)
My riding changed the day after the first class, then again after the seat equalization class!
