RIDER PILATES CLUB
FREE
RIDER BIOMECHANICS
NOVEMBER TIPS SERIES
FORGET 'NO STIRRUPS NOVEMBER'
WE KNOW BETTER NOW!
Get quick and effective rider biomechanics tips straight to your email this November - for FREE!
Things for you to try both on and off your horse.
The smarter way to show your body the right way - for both you AND your horse.
Join the free email series here - and scroll down to read more if you'd like to know why these tips will work so well for you!
I'll never pass your details on or spam you, don't worry! Unsubscribe any time.
Hi, I'm Jess, creator of Rider Pilates Club
I help thousands of riders all over the world transform their riding, with a unique programme of exercises which target exactly what you need in the saddle. I call it Rider Pilates but really it is SO much more!
It's so much more because what I discovered - first as a rider, and then as a Pilates instructor, certified Personal Trainer, qualified Gym Instructor and Functional Breath Training Instructor - is that no one approach has everything we riders need.
So I had to create it!
Why we riders need a bespoke approach
The movement and stabilisation strategies that our bodies need to use for great riding are often the complete opposite of what those muscle groups and joints are designed to do for natural human movement on our own two feet.
Sounds like we're doomed to struggle, right? But no! What that also means is that every rider, however skilled or novice, will feel a whole world of difference from even just a little bit of the RIGHT training, OFF the horse - where our brain and body can work together to ask our unhelpful 'automatic' patterns to back off a bit, while we lay down the specific brain-muscle pathways we need.
That's what we do in the Rider Pilates Club courses. Alongside those ride-changing exercise courses, I also share with course members lots of rider biomechanics tips to use while they ride - and to help them with individual questions or challenges they're experiencing in their riding, via the course members' Q&As.
These tips are what you'll get a flavour of this month!
The free Rider Biomechanics Tips Series includes some of the hundreds of riding and position tips that I share with course members through the year - and they're yours for free this November! (And none of them involve taking away your stirrups 😉)💗
JOIN THE FREE TIPS SERIES ABOVE, THEN COME BACK AND CLICK HERE TO BE NOTIFIED WHEN THE NEXT COURSE OPENS
I can honestly say that nothing I have done in my life as a rider has made such a difference as your Rider Pilates - Barbara
Alice Peternell, Grand Prix & International dressage rider
I can't recommend this course highly enough and encourage all my pupils to do it, as I know what a benefit it is!
I joined Rider Pilates Club a couple of years ago now and have found it a game changer! I'm a professional dressage rider and spend many hours in the saddle so I'm physically fit but the difference Jess's courses make to my suppleness and core strength is great. Dressage is all about the detail and improving my suppleness and balance makes such a difference to the horses' way of going. Jess makes the exercises easy to follow and explains how they help different aspects of your riding. Plus it's convenient being on-demand and online.
