
Season 1
Episodes
Why strength training can make your riding worse
Strength training for muscle mass and overall health is having a real moment, which is brilliant!Ā BUT unless we do it right, it can actually have negative impacts on our riding. Let's look at one of the big reasons...
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Why stretching won't fix your riding position
Are tight hips and a stiff back affecting your riding? Stretching feels good, but it isn't solving your problem! Here's why, and what will! Join in with the free five day Ride Straighter Deeper Taller Challenge here:...
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