Let's make this the LAST time you ever need to 'get started'!

If you would love to feel lighter on your gorgeous horse... To cut yourself loose from the nag in the back of your mind that stops you pushing on, makes you feel guilty and frustrated... That maybe makes you worry about asking your horse to carry you, or makes you worry about what other people think.

If you want to do it the RIGHT way: to get lighter while finding more energy, and looking after your muscle and strength to power your riding and life! 

Perhaps you know what you 'should' eat but just keep finding yourself doing the opposite (argh!)

Or maybe you're confused by all the noisy, conflicting and complicated nutrition info out there and want to know what the REAL evidence says (and doesn't say) for your personal needs

If you're tired of trying a million times, then having to start trying again next week, month, year... Or you're noticing changes in your body that you really hope are NOT here to stay... 

You are in the right place. I will personally design YOUR route through the programme so you get the specific help you need in the right order to make the biggest impact for you. The kind of value you'd usually only find in super-expensive one to one coaching. 

Let's get YOU Riding Lighter - for good! 

Exactly what you need, as an individual

Some programmes focus all on the food.

Some focus all on the mindset.

This programme is equally powerful with both.

Unlike the one-size-fits-all 'Everyone eat like this!' plans, or the vague, 'Does that really apply to me?' big group programmes, Ride Lighter has just the right amount of personalisation. We'll cover everything you individually need, in the most impactful order for your eating style, food behaviours and your goals. 

I will design the right order of "steps" for you, and give them to you simply, one by one. All you need to do is follow along. 

What do I mean by 'just the right amount of personalisation'?

Most people can't afford one-to-one coaching. One-to-ones with a qualified nutritionist over four months typically cost between £600 and £2,000 — and that's usually nutrition only, without the powerful mindset and habit-change work. It's a lot! 

And honestly? Most people don't need it delivered in that intense one-to-one way.

I've designed Ride Lighter to give you the exact amount of analysis and personalisation you need (done by me in person, not some AI bot!) but at a fraction of the cost of one-to-one.   

Whether the changes you need are in what you eat, or in why and how you eat, or (more likely!) all three, you will get the specific help you need in the best priority order for you.

The latest evidence-based nutrition guidance, flexible weight-loss strategies which YOU CHOOSE to match your preferences and life, plus powerful mindset and habit-change tools and tactics too. Because it's not our stomach which triggers us to eat first. More often it's our brain, our habits, or sometimes it's a little misfire in our metabolism (feeling 'hangry' anyone?) 

Why work with me?

I'm a Level 5 MNU Certified Nutritionist (Advanced Nutrition Science), NLP Master Practitioner & Coach with Master Hypnosis and additional training in belief reprogramming and behaviour change. 

But just as important as all the training, as a person I know what it's like:

• To have had struggles and internal battles around food and over-eating
• To have repeatedly skipped riding or exercising at the last minute, because I just felt too 'hangry' and tired with no energy - despite eating more than enough
• To have 'life' pressures which mean the last thing you can do is spend all your time and energy focussing on eating 'perfectly' 
• To need more energy for early mornings, busy days and late nights, with hours spent at the yard or at events
• To have worked, competed and trained in environments where the right foods are hard to find and the 'wrong' foods are always in your face (sometimes literally 🤣)

How Ride Lighter works

We start Monday 27th July and will have you finished in good time ahead of the festive season! 

It's not a prescriptive eating plan. At no point will I dictate to you what to eat or not eat. I will absolutely make recommendations and give clear guidance, but my mission is to help you to make your own great food choices, eating what you like enough, and find practical enough, to stick to for as long as you need. It's NOT about giving you a rigid diet plan. All of the evidence says that doesn't work, long term. 

I will design your personalised route through the programme. Ensuring you get help with the most powerful things YOU need, in the right priority order.   

New video lessons and tools come out each week, guiding you through your own process. All lessons and tools are 'on demand' so you can watch / listen to them whatever day of the week / time of day suits you.

You need to allocate at least an hour a week for the lessons - you'll be able to listen to them, you won't need to watch necessarily, and you can take them in chunks if needed. But you will want to be able to focus properly for the lesson. 

I'll guide you through five phases

"Pre and Personalisation" Phase We all do this first phase together helping you with your powerful 'Pre' work and getting you underway with help on nutrition and food behaviour topics which are relevant to everyone. During this Pre and Personalisation phase, you complete a 3 day food diary and a personal consultation form. (Don't worry it's not like one of those 26-page automated 'personalisation' quizzes you get on Facebook ads where you lose the will to live on page 12 😂). I then personally review your consultation form and use your individual answers to 'route' you through a series of three different 'Focus' phases, in the right priority order to support YOUR personal needs and goals.

Your First Focus Phase: Addressing the aspect of either nutrition or food behaviours which will make the biggest difference for you, based on the info you've provided. It may be designing your eating strategy to get lighter with great nutrition, or it may be more powerful for you to join the cohort working on tactics and tools for unhelpful food behaviours, first... Or it might be to start training your body how not to get 'hangry', and so on. Rather than everyone following one prescriptive order of things, you will get to work on your biggest frustration, 'stumbling block' or area of need, first. It makes the rest so much easier. 

Your Second Focus Phase: Tactics and tools for the next most influential area for you. Or helping you design your everyday eating plan if there was a more urgent priority for your First Focus. 

Your Third Focus Phase: Ensuring no stone is left unturned and you are completely confident in all areas of nutrition and food behaviours that impact your lifelong success!   

Your Exit Strategy: The crucial transition between getting lighter and STAYING lighter. I take you step by step through designing your own Bulletproof Maintenance - keeping you at your goal weight for the long term! 

It's the full journey with the powerful preparation, exactly the right focus areas for you, AND the crucial Exit Strategy... There are also continuation options beyond that, if you'd like support beyond the core programme. 

And it's the perfect balance:

Help in the areas YOU need it most, across both nutrition and eating psychology.

Enough personalisation to be super effective for you as an individual.

SO much more affordable than one-to-one coaching.  

Jess x