CHOOSE YOUR STRENGTH TRAINING ADD-ON COURSE HERE 

STRENGTH TRAINING ADD-ON COURSES

Yay! Fab to have you join us for Strength Training! These courses are Add-On programmes only for use alongside Rider Pilates courses.  

Whichever option you choose below, you will get:

  • A block of THREE progressive 6-week courses over 6 months, starting Monday 2nd February.
  • The course start & end dates match the Rider Pilates courses, so it's easy to keep track
  • The Catch-Up Weeks also match, so you will have time to Complete, Repeat or Maximise on the end of each 6-week course

Choose the option you want below!

BANDS courses are on the top half of the page

WEIGHTS courses are on the bottom half of the page, scroll down if you want those!

BANDS:

BEGINNERS / RETURNERS

  • Perfect for you if you haven't done any / much resistance training before, or not for a while 
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get BANDS: BEGINNERS / RETURNERS for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: BEGINNERS / RETURNERS for four monthly payments of £14.50 GBP, for all six months of courses!

BANDS: INTERMEDIATE

  • Perfect for you if you've done / currently do resistance training or have completed Beginners/Returners Courses 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks on the end of each one
Get BANDS: INTERMEDIATE for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: INTERMEDIATE for four monthly payments of £14.50 GBP, for all six months of courses!

BANDS: ADVANCED

  • Please select this if you have previously completed BANDS: INTERMEDIATE COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get BANDS: ADVANCED for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: ADVANCED for four monthly payments of £14.50 GBP, for all six months of courses!

BANDS: ADVANCED PLUS

  • Please select this if you have previously completed BANDS: ADVANCED COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get BANDS: ADVANCED PLUS for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: ADVANCED PLUS for four monthly payments of £14.50 GBP, for all six months of courses!

BANDS: 

BOSS LEVEL!

  • Please select this if you have previously completed BANDS: ADVANCED PLUS COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get BANDS: BOSS LEVEL for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: BOSS LEVEL for four monthly payments of £14.50 GBP, for all six months of courses!

BANDS: 

GODDESS LEVEL!

  • Please select this if you have previously completed BANDS: BOSS LEVEL COURSES 1-3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get BANDS: GODDESS LEVEL for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: GODDESS LEVEL for four monthly payments of £14.50 GBP, for all six months of courses!

BANDS:

PRO LEVEL

  • What's beyond Goddess? It's Pro!
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get BANDS: PRO LEVEL for just ONE payment now of £58 GBP, for all six months of courses!
Get BANDS: PRO LEVEL for four monthly payments of £14.50 GBP, for all six months of courses!

 WEIGHTS:

BEGINNERS / RETURNERS

  • Perfect for you if you haven't done any / much resistance training before, or not for a while 
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks on the end of each one
Get WEIGHTS: BEGINNERS / RETURNERS for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS: BEGINNERS / RETURNERS for four monthly payments of £14.50 GBP, for all six months of courses!

WEIGHTS: 

INTERMEDIATE

  • Perfect for you if you've done / currently do resistance training or have completed Beginners/Returners Courses 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks on the end of each one
Get WEIGHTS: INTERMEDIATE for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS: INTERMEDIATE for four monthly payments of £14.50 GBP, for all six months of courses!

WEIGHTS: ADVANCED

  • Please select this if you have previously completed WEIGHTS: INTERMEDIATE COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get WEIGHTS: ADVANCED for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS: ADVANCED for four monthly payments of £14.50 GBP, for all six months of courses!

WEIGHTS: ADVANCED PLUS

  • Please select this if you have previously completed WEIGHTS: ADVANCED COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get WEIGHTS: ADVANCED PLUS for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS: ADVANCED PLUS for four monthly payments of £14.50 GBP, for all six months of courses!

WEIGHTS: 

BOSS LEVEL!

  • Please select this if you have previously completed WEIGHTS: ADVANCED PLUS COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get WEIGHTS: BOSS LEVEL for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS: BOSS LEVEL for four monthly payments of £14.50 GBP, for all six months of courses!

WEIGHTS: GODDESS LEVEL!

  • Please select this if you have previously completed WEIGHTS: BOSS LEVEL COURSES 1 to 3
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get WEIGHTS: GODDESS LEVEL for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS: GODDESS LEVEL for four monthly payments of £14.50 GBP, for all six months of courses!

WEIGHTS: 

PRO LEVEL

  • What's beyond Goddess? It's Pro!
  • Each course has one new 25-30 min session each week for 6 weeks, and the aim is to do each session twice in the week it's released
  • Get three progressive 6-week courses over 6 months, complete with Catch-Up weeks at the end of each one
Get WEIGHTS: PRO LEVEL for just ONE payment now of £58 GBP, for all six months of courses!
Get WEIGHTS:PRO LEVEL for four monthly payments of £14.50 GBP, for all six months of courses!

Do you need a new Rider Pilates 3-for-2 now too?

The Strength Training Add On is exactly that - an Add-On for ALONGSIDE a Rider Pilates course. It is not a complete rider programme in itself, it's an optional extra to go 'with' your Rider Pilates.

How do you know whether you need a new Rider Pilates course now too? 

If you just had your first course after joining with the December offer for Course 1: Get Going with Rider Pilates, it's time to renew for courses for Monday 2nd Feb onwards! 

If you joined on a previous 3-for-2, here's how to check: 

Log into the site, then use the little arrow top left if needed to go 'home' to your 'library' where you can see all of your current courses. 

If your earliest course there is labelled 'August-September', then it's time to get a new Rider Pilates 3-for-2 now, so that you will have courses from Monday 2nd February onwards.

Click below for the joining page to get your Rider Pilates courses!

Click here to get your new Rider Pilates 3-for-2